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adicionou um novo artigo Fitness

2025-10-04 18:43:39 -

Fitness 2025: Smart Workouts and Wellness Trends

In 2025, fitness is evolving beyond traditional gyms and exercise routines. People are embracing smart workouts that use data, technology, and personalized plans to optimize results. Wearable devices, AI-driven apps, and connected home equipment are making it easier to track progress and improve performance. Alongside these trends, wellness is taking a holistic approach, integrating nutrition,...

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